Weigh In record (no journal entry) for 12 June 2018
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48.9 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 13.10g | Prot: 27.35g | Carbs: 96.52g.
Breakfast: Casino Bio Vollkornbrot, Carrefour Light Confitures. Lunch: Ananas, Casino Lentilles, Quinoa (Cuit). Dinner: Sojasun Yaourt Nature, Omelette ou Oeuf Brouillé avec Des Légumes, Picard Oseille Coupée. Snacks/Other: Baie de Goji. more...
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Gaining 2.8 kg a Week
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