Weigh In record (no journal entry) for 12 June 2018
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.15g | Prot: 74.67g | Carbs: 85.49g.
Breakfast: kokosmelk, Cacaopoeder (Ongezoet), Munt, Citroensap, Vers Geperst Sinaasappelsap, Gekookte Broccoli (Vers). Lunch: Geroosterde of Gebakken Kipfilet, Appel, Komkommer (met Schil), Boni Rucola, Cherrytomaten, Veldsla. Dinner: kokosmelk, Cacaopoeder (Ongezoet), Citroensap, Munt, Gekookte Broccoli (Vers), Vers Geperst Sinaasappelsap. Snacks/Other: Hazelnoten, Lindt Chocolade Excellence Noir Puissant 85%. more...
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Gaining 1.4 kg a Week
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