Weigh In record (no journal entry) for 12 June 2018
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69.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 13.09g | Prot: 69.37g | Carbs: 49.35g.
Breakfast: Leerdammer Leger, Aldi Eiweißbrot (35g). Dinner: Dr. Kunz Spätburgunder Trocken, Gutmann Leichtes Weizen, Putenbrust Fleisch, Zucchininudeln. more...
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Losing 0.9 kg a Week
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traudele1961's Weight History
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