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BP: 133/76 BMI: 29.6 (Overweight)
I have been eating out way too much and taking in too much sodium, but finally starting to settle into a normal routine after the move. I have abig ride planned this weekend and very much looking forward to it.
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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2200 kcal
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Fat: 100.00g | Prot: 89.00g | Carbs: 241.00g.
Breakfast: mcdonalds chicken biscuit, mcdonalds hash brown, mcdonalds parfait, diet coke, Tap Water. Lunch: diet coke, bk carolina tendergrill, bk chicken strips, bk fries. more...
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2840 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 37 minutes. more...
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Losing 0.2 kg a Week
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