Weigh In record (no journal entry) for 12 June 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 41.56g | Prot: 49.80g | Carbs: 158.05g.
Breakfast: Aardbeien, Van Zoelen Muesli, Melkan Magere Milde Kwark. Lunch: Rode Paprika, Maza Hoemoes Kerrie, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Remia Chili Saus, Remia Chili Saus, Mora Oven Kipnuggets, Pijnboompitten (Pignolias), Jumbo Bistro Mini Krieltjes, Croutons, AH Yoghurt Sla Dressing , Komkommer, Ijsbergsla. Snacks/Other: Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.5 kg a Week
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lisaraaphorst's Weight History
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