Weigh In record (no journal entry) for 12 June 2018
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 93.84g | Prot: 290.69g | Carbs: 179.53g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Miele, Banana, Lidl Skyr. Lunch: Saclà Cipolline all'aceto di Vino, Roast Beef, Zucchine Cotte, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Ponti Aceto di Mele, Milbona Quark Magro, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Salmone, Sondey Gallette di Riso. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar. more...
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2556 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 36 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 9 minutes. more...
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steady weight
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lucaravelli's Weight History
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