Weigh In record (no journal entry) for 12 June 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 14.62g | Prot: 27.88g | Carbs: 53.29g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Apel. Lunch: Kurma, Ikan Kembung. more...
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Gaining 0.9 kg a Week
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ahulkhairat's Weight History
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