Weigh In record (no journal entry) for 27 July 2012
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76.0 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 54.60g | Prot: 86.78g | Carbs: 182.24g.
Breakfast: Lait avec 2% de Matières Grasses, Whole Grain Sunflower Flax Bread, Cheez Whiz. Lunch: Nectarines, Épinard, Fromage Cheddar, Oignons Rouges, Blanc de Poulet (Peau Pas Mangée), Salsa, Pita Pockets. Dinner: Fudgsicle Fury Ice Cream, Yogurt Zero, Brownies, Oeuf, Tomates Cerises, Focaccia Crouton, Laitue. Snacks/Other: Blanc de Poulet, Pain Blanc, Cheddar Cheese, Yogurt Zero. more...
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2506 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Driving - 1 hour, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Supermel1's Weight History
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