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Josula
Journal
11 Jun 18
Josula's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
91.6 kg
Lost so far:
9.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
2565 kcal
Fat: 109.87g | Prot: 126.71g | Carbs: 281.29g.
Breakfast:
Danone Danoninho.
Lunch:
Carne de Sol, Banana, Feijão Carioca Cozido.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Nestlé Chocolate Classic Ao Leite com Recheio de Avelã.
more...
2509 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Josula's Weight History
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