Weigh In record (no journal entry) for 12 June 2018
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92 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 56.20g | Prot: 153.63g | Carbs: 48.35g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Куриная Грудка на Гриле, Приготовленная Чечевица. Dinner: Брокколи, Куриное Филе на Гриле. Snacks/Other: Mutant Протеин Сывороточный. more...
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Losing 8.4 kg a Week
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