kika seixas's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

74.1 kg Lost so far: 15.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

575 kcal

Fat: 22.04g | Prot: 40.12g | Carbs: 53.86g. Lunch: Batata Baroa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Sobrecoxa de Frango (Pele Não Consumida), Repolho, Beterraba Cozida, Couve-Flor. Dinner: Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. more...

2129 kcal

Exercise: Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 11 Jun 18

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kika seixas's Weight History