Gera Mig's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

43.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

325 kcal

Fat: 8.05g | Prot: 33.43g | Carbs: 27.07g. Breakfast: Яичный Желток, Яичный Белок, Овсяная Каша на Воде. Lunch: Творог (Полностью Обезжиренный), Овсяная Каша на Воде. more...

1360 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

steady weight

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Gera Mig's Weight History

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Gera Mig's Journal, 12 Jun 18

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Gera Mig's Weight History