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體脂30.3
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54.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 118.81g | Prot: 68.01g | Carbs: 17.03g.
Breakfast: 五花肉, pons 橄欖油, 生菜, 荷包蛋. Lunch: 苦行 椰子油, 骨頭湯. Dinner: 炒菠菜, 茭白, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 核桃, 大象山 顆粒蔓越莓, 瑞士蓮 巧克力片90%, 腰果. more...
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Gaining 2.1 kg a Week
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peggy0113's Weight History
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