Husgy's Journal, 12 Jun 18

Weigh In record (no journal entry) for 12 June 2018

53.5 kg Lost so far: 5.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1616 kcal

Fat: 100.84g | Prot: 61.36g | Carbs: 122.99g. Breakfast: 洽洽瓜子, 蛋挞, 肉松面包, 油条, 小米粥. Dinner: 茶叶蛋. Snacks/Other: 洽洽瓜子. more...

2003 kcal

Exercise: Running - 11/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week


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Husgy's Weight History