Weigh In record (no journal entry) for 12 June 2018
|
59.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 58.79g | Prot: 117.79g | Carbs: 153.39g.
Breakfast: 橙子, 藍莓, 優格, Kirkland 綜合堅果, 田原香 原味滴雞精. Lunch: 白飯, 炸排骨, 雞胸肉（不吃皮）, 玉米筍, 全聯 小黃瓜, Costco 羅美生菜, 芹菜, 煮熟的茄子, 竹筍. Dinner: 豬肉炒飯, 貢丸, 豬排骨, 苦瓜. Snacks/Other: 義美 紅麴薄餅. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|