Weigh In record (no journal entry) for 11 June 2018
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70 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 44.73g | Prot: 61.09g | Carbs: 74.56g.
Breakfast: Tirolez Queijo Minas Padrão, Zero-Cal Adoçante, Café, Jussara Leite Desnatado. Lunch: Couve-Flor Gratinada, LAR Filezinho de Frango Empanado. Dinner: Zabet Biscoito Salgado Água e Sal, Zero-Cal Adoçante, Jussara Leite Desnatado, Cafezinho, Tirolez Queijo Minas Padrão. more...
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1850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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