Weigh In record (no journal entry) for 11 June 2018
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81 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 28.58g | Prot: 160.31g | Carbs: 295.78g.
Lunch: Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 2.3 kg a Week
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personaltelles's Weight History
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