Weigh In record (no journal entry) for 11 June 2018
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 15.02g | Prot: 218.62g | Carbs: 146.41g.
Breakfast: Smacktastic Cocoloco , Kreatin Monohydrat, Magerquark, Haferflocken, Milch 1,5% Fett. Lunch: Hähnchenbrustfilets, Napoli, Suppen Gemüse. Dinner: Edeka Himbeeren Gefroren, Smacktastic Cocoloco , Impact Whey Isolate Chocolate Brownie , Magerquark. more...
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Losing 8.4 kg a Week
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