Weigh In record (no journal entry) for 11 June 2018
|
57.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 48.85g | Prot: 130.75g | Carbs: 209.41g.
Breakfast: Body Action Whey Protein Isolate Definition, Forno de Minas Pão de Queijo Tradicional, Herbalife Cr7 Drive. Lunch: Escondidinho de Carne Seca, Repolho, Beterraba Cozida, Cenouras Cozidas, Alface, Bife de Carne de Vaca, Herbalife Fiber Concentrate, Herbalife Protein Powder, Herbalife Nutrev, Herbalife Shake de Côco . Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo (Inteiro), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Açúcar, Parmalat Leite Semi Desnatado, Wickbold Pão de Forma, Muffato Bolo Simples de Coco. more...
|
|
1772 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinarigo's Weight History
|