Weigh In record (no journal entry) for 11 June 2018
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141.2 kg
Lost so far: 11.2 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 14.63g | Prot: 16.17g | Carbs: 25.42g.
Breakfast: Egg Omelet or Scrambled Egg, Grits. more...
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Gaining 4.5 kg a Week
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