Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tabularasa
Journal
11 Jun 18
tabularasa's Journal, 11 Jun 18
tabularasa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2018
87.9 kg
Lost so far:
5.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
486 kcal
Fat: 24.21g | Prot: 16.78g | Carbs: 52.20g.
Breakfast:
Kauai Chai Tea Latte.
Lunch:
Guacamole, Ham and Cheese Croissant Sandwich.
Snacks/Other:
Naartjie.
more...
2309 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.2 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tabularasa's Weight History
View Complete History