Weigh In record (no journal entry) for 11 June 2018
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 37.91g | Prot: 69.63g | Carbs: 170.22g.
Breakfast: Baking Powder or Buttermilk Biscuit (from Mix), Cucumber, Chitato Rasa Sapi Panggang, Wong Coco Pudding, Boiled Ripe Banana, Egg White, White Bread. Lunch: Chocolate Sandwich Cookie with Extra Filling, Apple, White Bread , Hulled Pumpkin and/or Squash Seeds, Oreo Chocolate Sandwich Cookies, Almonds, Broccoli, Carrots, Green Peas, Stewed Chicken Breast (Skin Not Eaten). Dinner: Fitbar Nuts Fitbar, Kraft Singles , Almonds , Date, Khong Guan Saltcheese Crackers Biscuits, Date, Coconut Water, Kraft Singles , Oranges , Egg White, Tomatoes, Cucumber, Peanut Sauce, Cos or Romaine Lettuce . Snacks/Other: Egg White, Sari Roti Roti Isi Coklat. more...
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1764 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Treadmill - 42 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lucy5566's Weight History
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