Weigh In record (no journal entry) for 11 June 2018
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85 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 33.53g | Prot: 42.07g | Carbs: 138.51g.
Breakfast: Nescau Achocolatado, Molico Leite Desnatado, Bauducco Torrada Integral (1), Kim Pão Integral 12 Grãos, Tirolez Requeijão Cremoso Light, Lebom Manteiga. Lunch: Club Social Integral. Dinner: Pirão de Peixe. Snacks/Other: Tirolez Requeijão Cremoso Light, Kim Pão Integral 12 Grãos, Bauducco Torrada Integral (1), Molico Leite Desnatado, Nescau Achocolatado. more...
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Gaining 0.1 kg a Week
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cris Inácio's Weight History
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