ShantyMD's Journal, 11 Jun 18

pejuang diet

65 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

926 kcal

Fat: 35.77g | Prot: 51.70g | Carbs: 101.70g. Lunch: Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie Bakso. more...

1925 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week


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