Weigh In record (no journal entry) for 07 June 2018
|
74.3 kg
Lost so far: 21.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 76.22g | Prot: 57.16g | Carbs: 229.24g.
Breakfast: Doce de Mamão Verde, Café com Açúcar, Bolo de Fubá. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Camil Arroz 7 Cereais Integrais, Alface, Quero Feijão Carioca. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Club Social Integral Tradicional, DIA Bolacha de Maisena , Bolo de Fubá. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|