Weigh In record (no journal entry) for 06 June 2018
|
74.7 kg
Lost so far: 20.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 61.83g | Prot: 74.46g | Carbs: 169.08g.
Lunch: Café com Açúcar, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Arroz 7 Cereais Integrais. Dinner: Mexerica. Snacks/Other: Bolo de Fubá, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral 12 Grãos Zero, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Heinz Ketchup. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|