micchapman's Journal, 27 Jul 12

micchapman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2012

58.4 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

1514 kcal

Fat: 67.12g | Prot: 42.12g | Carbs: 179.93g. Breakfast: Instant Oats Peaches & Cream, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Fries (Regular). Dinner: Choc-Kits. Snacks/Other: Coca-Cola Zero (Can), Coca-Cola Light, Instant Coffee with Whitener and Sugar (Powdered Mix), Lowfat Popcorn Popped in Oil, Chicken Wing, Chicken Thigh. more...

1791 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

micchapman's Weight History

View Complete History

micchapman's Journal, 27 Jul 12

Submit a Comment

micchapman's Weight History