Weigh In record (no journal entry) for 11 June 2018
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97.6 kg
Lost so far: 5.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 94.62g | Prot: 91.56g | Carbs: 315.46g.
Breakfast: Coop Erdbeerschnitte, Harry Körner Balance Sandwich, Aprikosenkonfitüre. Lunch: Harry Balance Aktiv Sandwich, Frosta Nasi Goreng, Vossko Hähnchen Filetsteaks, Ja! Reines Rapsöl, Zwiebeln, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten, Edeka Paprika in Streifen Geschnitten. Dinner: Harry Balance Toast (38g). Snacks/Other: Ja! Jagdwurst, Seeberger Mandeln, Alesto Paranusskerne, Salvita Eukalyptus Menthol, Äpfel, Seeberger Walnusskerne. more...
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2681 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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