Weigh In record (no journal entry) for 11 June 2018
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60.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 100.83g | Prot: 201.05g | Carbs: 16.72g.
Breakfast: Body & Fit Whey Perfection Chocolate, Body & Fit Egg White Powder. Lunch: Krekeltje Biologische Pindakaas, Zaanlander Kaas Belegen 48+, Gekookt Ei, Biefstuk. Dinner: AH Crème Fraiche Light, Campina Botergoud Ongezouten Grasboter, AH Schouderkarbonade, AH Postelein, AH Paksoi. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter, Body & Fit Clean Protein Bar Cookie Dough Almond, Body & Fit Clean Protein Bar Peanut Butter Chocolate. more...
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Gaining 1.4 kg a Week
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Dickhout's Weight History
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