Weigh In record (no journal entry) for 11 June 2018
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59 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 30.25g | Prot: 95.91g | Carbs: 134.08g.
Breakfast: Quick or Instant Oatmeal, Ultra Milk Low Fat Hi-Calcium Milk, Kellogg's Corn Flakes. Lunch: Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast, Tempeh (Cooked). Dinner: Chicken Breast. Snacks/Other: Mariza Strawberry Jam, Sunpride Banana, Ultra Milk Low Fat Hi-Calcium Milk. more...
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Losing 0.3 kg a Week
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