ynyprasetyo's Journal, 11 Jun 18

Weigh In record (no journal entry) for 11 June 2018

54.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

746 kcal

Fat: 39.90g | Prot: 32.35g | Carbs: 67.07g. Breakfast: Sayur Asem, Keripik Kentang, Nasi Putih. Dinner: Soto Ayam, Bakwan. more...

1375 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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ynyprasetyo's Weight History