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ynyprasetyo
Journal
11 Jun 18
ynyprasetyo's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
54.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
746 kcal
Fat: 39.90g | Prot: 32.35g | Carbs: 67.07g.
Breakfast:
Sayur Asem, Keripik Kentang, Nasi Putih.
Dinner:
Soto Ayam, Bakwan.
more...
1375 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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ynyprasetyo's Weight History
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