Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
popomonic
Journal
11 Jun 18
popomonic's Journal, 11 Jun 18
popomonic's Profile
|
< Previous Entry
|
Next Entry >
Depois do fim de semana de niver do filho ela subiu.😔 Agora correr atrás do prejuízo 💪🏋️♀️
64.1 kg
Lost so far:
1.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
513 kcal
Fat: 26.14g | Prot: 35.51g | Carbs: 32.33g.
Breakfast:
Café (Infusão), Adoçantes.
Lunch:
Arroz Branco (Cozido), Frimesa Bisteca Suina, Farofa.
Dinner:
Regina Queijo Mussarela, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido).
more...
1797 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
popomonic's Weight History
View Complete History