Weigh In record (no journal entry) for 11 June 2018
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95.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 9.70g | Prot: 17.65g | Carbs: 124.01g.
Breakfast: Café, Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Integral, Café com Leite Integral. Lunch: Chuchu, Batata-Doce (sem Casca, Cozido, Fervido), Alface de Folha Verde. Snacks/Other: Maçãs, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral, Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Integral. more...
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Gaining 0.6 kg a Week
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