Weigh In record (no journal entry) for 11 June 2018
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99.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 37.94g | Prot: 53.18g | Carbs: 13.15g.
Breakfast: Berinjela, Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Lunch: Filé de Frango Grelhado. Snacks/Other: Coco. more...
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Gaining 1.3 kg a Week
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ReginaldoRocha's Weight History
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