Weigh In record (no journal entry) for 11 June 2018
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53.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.94g | Prot: 61.10g | Carbs: 146.37g.
Breakfast: Chleb, Indykpol Parówki z Indykiem z Serem, Kawa. Lunch: Mięso z Królika, Ogórek Kiszony , Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Tymbark Mango, Zott Jogobella Kiwi. Snacks/Other: Ser Brie, Czarne Oliwki, Pomidory, Almette Almette z Chrzanem, Oskroba Chleb Złocisty. more...
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1615 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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