Weigh In record (no journal entry) for 28 May 2018
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121.4 kg
Lost so far: 0 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 38.02g | Prot: 76.74g | Carbs: 156.91g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Lidl Vanille Kwark, Wasa Cracker Sesam, Lidl Smeerworst. Dinner: Lidl Doperwten, Conimex Ketjap Manis, Knoflook, Kipfilet, AH Prei, Champignons, Lidl Zilvervliesrijst Gekookt. Snacks/Other: LU Mini Crackers Naturel. more...
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3850 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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m.jacobs76's Weight History
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