Weigh In record (no journal entry) for 11 June 2018
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118 kg
Lost so far: 3.4 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 42.06g | Prot: 45.49g | Carbs: 88.44g.
Breakfast: Atkins Day Break Crunchy Muesli, Jumbo Magere Yoghurt. Lunch: Wasa Cracker Sesam, ERU Smeerkaas. Dinner: Lidl Rookvlees, Philadelphia Knoflook en Fijne Kruiden, Wasa Cracker Sesam, Champignonsoep. more...
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4764 kcal
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Exercise:
Working - 1 hour, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Cleaning - 2 hours, Hanging Laundry - 1 hour. more...
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Losing 0.6 kg a Week
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m.jacobs76's Weight History
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