w123qp's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

87.2 kg Lost so far: 18.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1938 kcal

Fat: 284.13g | Prot: 271.86g | Carbs: 350.24g. Lunch: Subway Doritos Tangy Cheese, Subway Chipotle Southwest Soße, Subway Salat Chicken Teriyaki. Snacks/Other: Dummy, Beck's Bier (330ml), Magnum Mandel. more...

2524 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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w123qp's Journal, 11 Jun 18

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w123qp's Weight History