Weigh In record (no journal entry) for 11 June 2018
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87.7 kg
Lost so far: 15.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 123.84g | Prot: 147.17g | Carbs: 165.69g.
Breakfast: Azeite de Oliva, Donut de Geléia, Tesco Mushrooms, Queijo Provolone, Queijo Provolone, Ovo Frito sem Gordura, Ovo Cozido, Ovo. Lunch: Tesco Cream Cracker, Tesco Cream Cracker, Sardinhas em Óleo (Enlatado), Maionese Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Leite com Chocolate (Magro), Berinjela com Queijo e Molho de Tomate, Berinjela com Queijo e Molho de Tomate, Uvas tipo Europeu, Uvas tipo Europeu, Tâmara, Tesco 85% Cocoa Plain Chocolate, Yacon, Ovo, Queijo Creme Light, Berinjela Cozida, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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giovanasavazzi's Weight History
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