Weigh In record (no journal entry) for 11 June 2018
|
69.8 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 102.10g | Prot: 73.30g | Carbs: 115.70g.
Breakfast: Banaan, Lijnzaad, Chiazaad, Aardbeien, Katharos Griekse Yoghurt, Watermeloen, Campina Volle Melk. Lunch: AH Olijfolie Traditioneel, Ciabatta, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei. Dinner: Kalfsgehakt, Rum, Suiker, Jumbo Gemalen Kokos, Witlof, AH Goudse Kaas Jong Belegen 48+, Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Sherry, AH Olijfolie Traditioneel, Merza Olijven Gevuld met Ansjovis. more...
|
|
2391 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Apple Health - 50 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|