Weigh In record (no journal entry) for 11 June 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 54.85g | Prot: 72.76g | Carbs: 109.82g.
Breakfast: Экомилк Масло Сливочное 82,5%, Клубника, Сахарная Пудра, Noyan Варенье из Лепестков Роз, Лимон, Кофе, Ашан Фруктовый Хлеб. Lunch: Арахисовая Паста, Судак Запеченный, Огурец (с Кожурой), Лимон. Dinner: Творог 18%, Клубника. Snacks/Other: Naturetto Витамины, Nutrilite Омега-3, Optimum Nutrition BCAA 5000 Powder, Миндаль, Вода. more...
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2365 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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