Weigh In record (no journal entry) for 15 May 2010
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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2340 kcal
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Fat: 194.85g | Prot: 108.65g | Carbs: 58.71g.
Breakfast: cream cheese, eggs, cheddar, Pumpkin MIM, coffee, coconut oil, bacon, Heavy Cream. Lunch: macadamia nuts, eas advantedge. Dinner: lettuce, Buttermilk Ranch Salad Dressing, tomato, pork. Snacks/Other: atkins chocolate peanut butter, raspberries, Whipping Cream. more...
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2532 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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msamy034's Weight History
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