Weigh In record (no journal entry) for 11 June 2018
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 42.11g | Prot: 74.57g | Carbs: 249.01g.
Breakfast: Materne Aardbeien Confituur, Sinaasappelen, Becel Pro-Activ, Notenbrood. Lunch: Notenbrood, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Tomaten, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Bing Kersen (Zoete Kersen), Côte d'Or Noir De Noir, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Sultana Fruitbiscuit. more...
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Gaining 1.4 kg a Week
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