Weigh In record (no journal entry) for 11 June 2018
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 30.24g | Prot: 85.41g | Carbs: 174.18g.
Breakfast: ABC Sardines Saus Ekstra Pedas, Nasi Putih. Dinner: Tempe Goreng, Sayur Asem, Teh Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pastel, Tempe Goreng, Bakso Ayam, Nasi Putih, ABC Sardines Saus Ekstra Pedas. Snacks/Other: Semangka. more...
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Losing 6.0 kg a Week
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yulianriskia's Weight History
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