Weigh In record (no journal entry) for 11 June 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 68.00g | Prot: 90.27g | Carbs: 52.41g.
Breakfast: Masło, Lidl Filet z Kurczaka, Wasabi, Blue Dragon Fix Koncentrat Kurczak w Sosie Teriyaki, Graal Tuńczyk Kawałki w Sosie Własnym, Kujawski Olej Rzepakowy, Risana Multigrano Mix Ziaren, Szparagi. Lunch: Światowid Ser Gouda, Pomidory, Pilos Serek Wiejski Lekki, Rzodkiewka. Dinner: Piątnica Śmietana 12%, Śledź, Ziemniaki (Miąższ, z Solą, Gotowane), Pilos Serek Wiejski Lekki. Snacks/Other: Ferrero Raffaello (10g). more...
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4063 kcal
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Exercise:
Bathing - 20 minutes, Sitting - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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gumis2018's Weight History
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