Weigh In record (no journal entry) for 11 June 2018
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 45.25g | Prot: 72.97g | Carbs: 101.02g.
Breakfast: Miel, Carrefour Fromage Blanc 0%, Bjorg Muesli Avoine Chocolat. Lunch: Pâtes (Cuites), Jambon de Dinde, Tomates, Haricots Verts, Salade Verte. Dinner: Haricots Verts, Steak de Bœuf. Snacks/Other: Barre Chocolatée Broderick’S. more...
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Gaining 0.1 kg a Week
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