Weigh In record (no journal entry) for 11 June 2018
|
86.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 50.28g | Prot: 68.65g | Carbs: 195.80g.
Breakfast: Vanilla Extract, Parmalat Plain Fat Free Yoghurt, Bananas, Little Bee Honey, Cinnamon, Nature's Choice Chia Seeds, Woolworths Rolled Oats. Lunch: Soft Boiled Egg, Carrots, Spinach Salad, Quinoa (Cooked). Dinner: Beef Liver, Roasted Vegetables. Snacks/Other: Almonds, Roasted Vegetables, Naartjie, Bananas, Almonds, Pink Lady Apples. more...
|
|
2383 kcal
|
Exercise:
Butt - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karentladi's Weight History
|