Weigh In record (no journal entry) for 11 June 2018
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 42.74g | Prot: 36.22g | Carbs: 319.01g.
Breakfast: Basilikum, Tomaten, Gurke (mit Schale), Hummus, Gutes aus der Region Kürbiskernweckerl. Lunch: Ölz Krustenbrot, Frühlingszwiebeln, Cocktailtomaten, Avocado, Alnatura Quinoa, Äpfel. Dinner: Mangos, Maxsport Raw Paleo Bar Cashew Coconut, Neni Hummus Curry Mango, Karotten. Snacks/Other: Alnatura Kakao, Banane, Alpro Mandelmilch Ungesüßt, Banane, Äpfel. more...
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Losing 1.3 kg a Week
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Jacy0024's Weight History
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