Weigh In record (no journal entry) for 11 June 2018
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59.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 41.29g | Prot: 56.67g | Carbs: 205.93g.
Breakfast: 早餐店 煎荷包蛋, 白饅頭, 無糖豆漿, 田原香 原味滴雞精. Lunch: 7-11 泰式酸辣雞絲冷麵沙拉, 全家 泰式打拋豬肉飯, 7-11 北海道鮮乳口味霜淇淋. Dinner: 小麥餅乾, 藍莓. Snacks/Other: 7-11 *美式咖啡, 佳德 鳳黃酥. more...
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1845 kcal
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Exercise:
Cardio - 30 minutes, Power Walking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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