Weigh In record (no journal entry) for 10 June 2018
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68.3 kg
Lost so far: 1.5 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 113.57g | Prot: 99.42g | Carbs: 254.74g.
Breakfast: Banana Prata. Lunch: Tomates, Feijão Tropeiro, Perdigão Linguiça Mista Churrasco, Super Frango Linguiça de Frango Churrasco, Churrasco, Mousse de Maracujá, La Fruit Suco de Uva, Filé de Peixe Empanado. Dinner: Pão de Aveia, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 6.3 kg a Week
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Gramacho's Weight History
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